By integration, you get the power to do what you understand and you have the power to feel happy with what you understand. It is complete. It hasn't got a happiness and a sorrow aspect, but is just joy.
The joy is not that you laugh loud. The joy is not that you are always smiling. It is the stillness, the quietude within yourself, the peace of your being, of your spirit that asserts itself into vibrations which you feel.
When you feel that peace, you feel like the light of the sun, the whole rays of that beauty spreading.
But first of all, we are curbed down by our own personal, selfish, stupid ideas. Throw them away.
We have them because we are insecure, because we have wrong ideas. Throw them away. Just stand alone, one with God and you will find all these fears were useless. Our cleansing is very important and that cleansing comes only when you really practise the cleansing as told in Sahaja Yoga.
The Sahasrara is the blessing of the heavens.
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